Day 01: Arrival in Colombo / Transfer to Negombo
Arrive at Colombo Airport and transfer to a wellness resort in Negombo. Begin your journey with a welcome session, followed by an evening at leisure on the beach. Overnight stay at the wellness resort sets the tone for a restorative journey.
Day 02: Ayurveda and Wellness Sessions
Enjoy a full day of Ayurveda treatments and yoga sessions, guided meditation and an introduction to healthy cuisine. The focus is on relaxation and holistic well-being. Overnight stay at the wellness resort allows you to unwind completely.
Day 03: Morning Yoga, Spa & Sustainable Village Visit
Start the day with morning yoga and spa treatments, followed by leisure time. In the afternoon, visit a local sustainable village project to learn about eco-friendly initiatives, concluding with an evening wellness talk. Overnight stay at the wellness resort.
Day 04: Transfer to Bentota / Beach & Ayurveda
Travel to Bentota, a tranquil coastal town. Spend time on the beach and enjoy an Ayurveda therapy session. Optional nature walks along the coastline offer moments of reflection and connection with the environment. Overnight stay in Bentota.
Day 05: Morning Wellness & Madu River Eco-Tour
Begin with morning yoga and a wellness session, then take a boat tour along Madu River focusing on eco-tourism. Visit a local turtle conservation project to learn about marine sustainability efforts. Overnight stay in Bentota.
Day 06: Transfer to Kandy / Spice Garden & Cultural Performance
Travel inland to Kandy, stopping at a spice garden to explore Sri Lanka’s famed spices. In the evening, enjoy a traditional cultural performance highlighting local music and dance. Overnight stay in Kandy.
Day 07: Temple of the Tooth & Heritage Tour
Visit the sacred Temple of the Tooth, followed by a guided tour of Kandy’s heritage sites. Afternoon wellness activities such as meditation or gentle yoga in scenic gardens enhance relaxation. Overnight stay in Kandy.
Day 08: Scenic Train to Nuwara Eliya / Tea & Lake Stroll
Take a scenic train ride from Peradeniya to Nuwara Eliya, enjoying panoramic views of tea plantations and highland landscapes. Explore a tea plantation and stroll around Gregory Lake, with optional nature walks. Overnight stay in Nuwara Eliya.
Day 09: Wellness Retreat in Nuwara Eliya
Focus on wellness with yoga, Ayurveda massage and meditation at your resort. An evening sunset walk provides tranquility and reflection amidst the highland scenery. Overnight stay in Nuwara Eliya.
Travel to Kandy, visiting a fragrant spice garden en route to learn about the cultivation and uses of Sri Lanka’s famed spices. Upon arrival, explore the sacred Temple of the Tooth and attend a cultural dance show in the evening, immersing yourself in Kandy’s spiritual and artistic heritage. Overnight stay in Kandy.
Day 10: Transfer to Ella / Ravana Falls & Sustainable Trek
Travel to Ella, visiting Ravana Falls and Ravana Cave. Participate in a guided sustainable trekking activity, connecting with the region’s natural beauty. Overnight stay in Ella.
Day 11: Yoga & Village Experience in Ella
Start with a morning yoga session, followed by leisure time. In the afternoon, visit a small village to learn about eco-friendly farming practices, blending cultural insight with sustainable tourism. Overnight stay in Ella.
Day 12: Transfer to Yala National Park / Safari
Travel to Yala National Park for an afternoon wildlife safari focusing on elephants and birdwatching. Evening relaxation at your accommodation provides a peaceful conclusion to an adventurous day. Overnight stay in Yala.
Day 13: Coastal Leisure & Optional Whale Watching
Spend the morning at leisure on the beach or along the coast. Depending on the season, an optional whale watching excursion can be arranged. Conclude the day with a wellness session, relaxing in a Southern Coast resort. Overnight stay in Mirissa or nearby.
Day 14: Transfer to Colombo / Sustainable Craft Market & Departure
Travel back to Colombo, stopping briefly at a sustainable craft market for last-minute souvenirs. Continue to the airport for departure, carrying memories of wellness, heritage and nature from your Sri Lankan journey.
